ADHD Cleaning Schedule

For the home that gets cleaned in heroic bursts, then quietly un-cleaned. One zone a day, three tiny tasks picked to suit your energy, and nothing stacks up when you skip a day.

• Today tab with your zone, energy level, three tiny tasks and a bad-day line
• About 80 small jobs already written, room by room, with gentle Ready, Soon or Fine statuses
• 15-minute reset, doom piles tracker and quiet progress bars, with no streaks
• The dog's jobs built in
• Printables in A4 and US Letter
• Blank and filled-in example spreadsheets, plus a Quick-Start Guide
• Spreadsheet that opens in the common free and desktop spreadsheet apps, with a one-click copy link in the Quick-Start Guide

Digital download. Nothing will be shipped.

Artwork created with the help of AI.